8th annual rocky mountain yoga weekend August 23-25, 2019 in Colorado!


Meditation of the Month

Chakra Meditation


When our chakra system is out of balance, we can feel confused how to move forward, disconnected in our relationships, lack of confidence, and even diseased. 


Becoming aligned helps us tap back into our intuition, our inner wisdom, our spirit.


Last Month's Meditation

Gratitude, Compassion, Joy

Come back to your natural state of being (Bliss) with this meditation. Breathe in more gratitude for what you have, compassion for others, and joy for life! 


More Meditation

Breath Awareness

Our breath is our natural meditation tool. It's always present and allows us to tune in with our current emotional and physical state.