8th annual rocky mountain yoga weekend August 23-25, 2019 in Colorado!


One on One Coaching

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Empowered Ayurveda

Learn how your unique body works, how it becomes imbalanced, and what you can do to keep yourself balanced, happy, and empowered!


You will receive one-on-one personalized coaching with me online, Ayurvedic self-care tutorials, personal empowerment mindset training, delicious healthy recipes created by me, and much more!


Click below to schedule your free Ayurvedic Lifestyle Assessment call or to ask questions.


Take the Dosha Quiz to start learning about your personal constitution today!


Testimonials from happy clients.

Ayurvedic lifestyle assessment

Intuitive Eating

You want to feel happy and healthy in your body, but how to achieve that is a whole other story! Intuitive Eating is a non-diet approach to health that helps you tune into your body signals, break the cycle of chronic  dieting, and heal your relationship with food. In short: intuitive eating  is normal eating.


 Together, we can achieve your personal health goals. You are so worth it! Learn about the 10 Principles of Intuitive Eating.


Types of people I've worked with: 


  • Unsure what to eat each day/how to eat for your health.
  • Disordered eating in the past and still struggle with food choices.
  • Chronic dieting/always on or starting a new diet.
  • Uncomfortable in their body and don't know how to move forward.


Aside from a degree in Food Science and Nutrition, I completed Intuitive Eating for Healthcare Professionals in October 2018. The curriculum is based in science and devised by two dietitians who were tired of seeing their clients feel poorly about themselves as they struggled to lose weight.