8th annual rocky mountain yoga weekend August 23-25, 2019 in Colorado!
Learn how your unique body works, how it becomes imbalanced, and what you can do to keep yourself balanced, happy, and empowered!
You will receive one-on-one personalized coaching with me online, Ayurvedic self-care tutorials, personal empowerment mindset training, delicious healthy recipes created by me, and much more!
Click below to schedule your free Ayurvedic Lifestyle Assessment call or to ask questions.
Take the Dosha Quiz to start learning about your personal constitution today!
Testimonials from happy clients.
You want to feel happy and healthy in your body, but how to achieve that is a whole other story! Intuitive Eating is a non-diet approach to health that helps you tune into your body signals, break the cycle of chronic dieting, and heal your relationship with food. In short: intuitive eating is normal eating.
Together, we can achieve your personal health goals. You are so worth it! Learn about the 10 Principles of Intuitive Eating.
Types of people I've worked with:
Aside from a degree in Food Science and Nutrition, I completed Intuitive Eating for Healthcare Professionals in October 2018. The curriculum is based in science and devised by two dietitians who were tired of seeing their clients feel poorly about themselves as they struggled to lose weight.